{"id":201,"date":"2013-03-22T13:19:49","date_gmt":"2013-03-22T13:19:49","guid":{"rendered":"http:\/\/yogaloftinthevillage.com\/?page_id=201"},"modified":"2016-02-20T01:45:53","modified_gmt":"2016-02-20T01:45:53","slug":"information-for-beginners-2","status":"publish","type":"page","link":"http:\/\/yogaloftinthevillage.com\/?page_id=201","title":{"rendered":"Information for Beginners"},"content":{"rendered":"<p>The most common misnomers about yoga are:<\/p>\n<ul>\n<li>You have to be young to practice<\/li>\n<li>You have to be flexible to practice<\/li>\n<li>You sit, chant and meditate<\/li>\n<\/ul>\n<p>At Yoga Loft in the Village you will learn to:<\/p>\n<ul>\n<li>Strengthen your body and nervous system by practicing a variety of poses<\/li>\n<li>Prevent injuries, or work with ones you have<\/li>\n<li>Breathe with awareness, which has a profound effect on the body and mind<\/li>\n<li>Use restorative poses and relaxation techniques<\/li>\n<li>Use yoga as a tool to relieve simple complaints<\/li>\n<li>Apply these techniques in your personal life<\/li>\n<\/ul>\n<p>Inform the Instructor of any injuries or health issues that may effect your yoga practice.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most common misnomers about yoga are: You have to be young to practice You have to be flexible to practice You sit, chant and meditate At Yoga Loft in the Village you will learn to: Strengthen your body and nervous system by practicing a variety of poses Prevent injuries, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/pages\/201"}],"collection":[{"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":6,"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":951,"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/951"}],"wp:attachment":[{"href":"http:\/\/yogaloftinthevillage.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}