Information for Beginners

The most common misnomers about yoga are:

• You have to be young to practice
• You have to be flexible to practice
• You sit, chant and meditate

At Yoga Loft in the Village you will learn to:

• Strengthen your body and nervous system by practicing a variety of poses
• Prevent injuries, or work with ones you have
• Breathe with awareness, which has a profound effect on the body and mind
• Use restorative poses and relaxation techniques
• Use yoga as a tool to relieve simple complaints
• Apply these techniques in your personal life

Inform the Instructor of any injuries or health issues that may effect your yoga practice.