Information for Beginners

The most common misnomers about yoga are:

  • You have to be young to practice
  • You have to be flexible to practice
  • You sit, chant and meditate

At Yoga Loft in the Village you will learn to:

  • Strengthen your body and nervous system by practicing a variety of poses
  • Prevent injuries, or work with ones you have
  • Breathe with awareness, which has a profound effect on the body and mind
  • Use restorative poses and relaxation techniques
  • Use yoga as a tool to relieve simple complaints
  • Apply these techniques in your personal life

Inform the Instructor of any injuries or health issues that may effect your yoga practice.