Class for beginners. Fundamental principles and basic alignment is taught.
Building on principles learned in Level I with an introduction to intermediate poses. Basic poses are also refined.
For the more experienced students. Intermediate poses are refined and advanced poses are introduced.
A moderately paced, less strenuous introduction to Iyengar Yoga. Props, such as chairs, blocks and straps are employed to assist the student in the yoga postures. Restorative poses, which are restful and rejuvenating, are also practiced.