Special Classes

Special Classes

January/February Special Classes

Healthy Neck & Shoulders Workshop

Learn postures to help bring ease and strength to the neck and shouldres.

Saturday, February 22, 10:00 am – 12:00 noon

$30 paid and registered in advance

$35 at the door on the day of class

Restorative Yoga & Singing Bowls (taught by Katherine Carp)

Breath out stress and relax in restorative yoga. Breath in the vibrations from quartz singing bowls to restore inner balance and serenity.

Sunday, February 16, 10:30 am – 12:00 noon

$25 paid and registered in advance

$30 at the door on the day of class

Other Past Special Classes

Immunity System

Low Back

Home Practice

Use of Yoga Bolsters

Anxiety & Depression

Headaches

Pranayama

Therapeutic Backbends

Blooming into the Lotus

Digestion

Emotional Stability

Building Endurance in Poses

Yoga Chair Poses