Special Classes

Special Classes

March/April

Chair Yoga Class

This class will present how the use of a chair can deepen and enhance yoga postures.

Saturday, March 21, 10:00 am – 12:00 noon

$30 paid and registered in advance

$35 at the door on the day of class

Hormonal System Classes

Hormones control the major functions of the body.  This class will present a sequence of poses that can benefit the hormonal system.

Sunday, April 25, 10:00 am – 12:00 noon

$30 paid and registered in advance

$35 at the door on the day of class

Other Past Special Classes

Immunity System

Low Back

Home Practice

Use of Yoga Bolsters

Anxiety & Depression

Headaches

Pranayama

Therapeutic Backbends

Blooming into the Lotus

Digestion

Emotional Stability

Building Endurance in Poses

Yoga Chair Poses

Neck & Shoulders

Singing Bowls Restorative